Quick & Easy High Protein Strawberry Cheesecake Jar Recipe

Introduction

This recipe is a fun and simple dessert made in a jar. It has fresh strawberries, creamy cheese, and protein. You can make it in small jars or cups. It feels like eating a cheesecake but in a lighter way. You do not need to bake it. It is meant for quick use. It is perfect when you want a sweet treat without too much fuss or time.

Many people love this kind of recipe because it is both tasty and healthy. The strawberry gives fresh fruit flavor. The creamy cheese layer gives richness. The protein element makes it more filling and better for your body. It feels like you are getting dessert and fuel at the same time. Also the jars look nice. You can take them to work or gift them to friends. It feels special.

You might want to make this jar recipe for many reasons. Maybe you want something sweet but feel guilty about sugar. This gives a balance. Maybe you are working out and want more protein. This dessert can help you enjoy a treat and still support your body. Maybe you are planning a party or picnic and need portable dessert. This is perfect. Or maybe you just feel happy and want to treat yourself on a Sunday calm evening. This can bring joy.

Ingredients You Will Need

• 200 grams cream cheese, softened (room temperature)

• 150 grams Greek yogurt (plain, unsweetened)

• 2 scoops (about 60 grams) vanilla or unflavored protein powder

• 2 tablespoons honey or maple syrup (you can adjust)

• 1 teaspoon vanilla extract

• 200 grams fresh strawberries, washed and sliced

• 50 grams strawberries for topping, diced

• 80 grams digestive biscuits or graham crackers, crushed

• 2 tablespoons melted butter

• A pinch of salt

• Optional: fresh mint leaves for garnish

• Optional: small amount of lemon juice (about 1 teaspoon)

Step by Step Method

1. Prepare crumb base
   Take a bowl. Put crushed biscuits or crackers in the bowl. Add melted butter and a pinch of salt. Mix until crumbs are moist. This will be the base layer.

2. Layer jars with crumbs
   Clean small jars or small cups. Add about two tablespoons of crumb mix into each jar. Press gently so the base is firm. You can save some crumbs for topping later.

3. Make cheesecake filling
   In another bowl, put softened cream cheese. Use a spoon or a mixer to smooth it until no lumps remain. Then add Greek yogurt, honey or syrup, protein powder, vanilla extract, and optional lemon juice. Mix well. The texture should be creamy and smooth.

4. Add sliced strawberries
   Into the filling add about half of the sliced strawberries. Fold them gently so they mix but keep some bits whole.

5. Assemble jars
   Over the crumb base layer in each jar, spoon the filling with berries. Fill the jar almost up to top. Leave space for topping.

6. Top with fruit and crumb
   On the top of each jar, add the diced strawberries. Sprinkle remaining crumbs. You can add mint leaf if you like.

7. Chill in fridge
   Cover the jars with lids or plastic wrap. Place them in fridge for at least two hours or overnight. Chilling helps the flavors come together and the texture to firm up.

8. Serve and enjoy
   Take them out of fridge. Optionally add some extra sliced strawberries or a drizzle of honey. Use a spoon and dig in from the top. Enjoy the creamy, fruity and protein rich cheesecake jar.

Why This Recipe Is Special

This recipe is special for many reasons. First, it gives you a dessert feel with cheesecake taste but in a lighter and more flexible format. It has fruit, cream, and protein all in one jar. It does not need baking so it is less work and cleaner.

From a health point of view, you get protein thanks to Greek yogurt and protein powder. Protein helps your muscles and makes you feel full. You also get fresh fruit that gives vitamins and fiber. The small amount of natural sweetener is better than heavy sugar. The base made of biscuit gives texture but used in small quantity. Overall this dessert can be part of a balanced diet if you eat in moderation.

In terms of taste this is creamy, smooth, fruity, and sweet just right. The strawberry flavor is bright. The crumb gives crunch. The cheese layer is soft. The contrast of textures is nice. Also each jar looks pretty. It is great for impressing friends or family while keeping things simple.

Extra Tips for Better Taste

• Use fresh ripe strawberries for best fruit flavor.

• If strawberries are not sweet, add a little more honey or maple syrup.

• Chill the jars longer so the texture becomes firmer.

• Use flavored protein powder (vanilla or strawberry) to boost taste.

• You can replace Greek yogurt with skyr or cottage cheese stirred smooth.

• Use gluten free crackers if you need gluten free version.

• Add a tiny sprinkle of cinnamon or nutmeg to crumbs for warm note.

• Add a few drops of lemon juice to filling to brighten flavor.

• You can try other fruits like raspberries or blueberries for variety.

• If you want extra creaminess, fold in some whipped cream (light) in filling.

• For special touch, layer with fruit jam thinly before adding filling.

• Use transparent jars so the layers show nicely.

• Serve with mint leaf and extra berry slice for decoration.

Final Thoughts

I hope you try this quick and easy high protein strawberry cheesecake jar recipe soon. It is gentle to make even for beginners. You can delight your friends or family with these pretty jars. You will love the mix of creamy cheese, fresh fruit, and crunchy base. It feels like dessert but gives you something good too. You can make them ahead for day or two. They travel well. Every spoon gives joy. May your kitchen smell sweet and your heart feel happy when you dive into the jar.

Nutrition Details

Here is a table of nutrition for one serving. This assumes the recipe makes four jars.

If you make more or fewer jars adjust values. If you use less honey or lighter cream cheese the numbers will be lower. This is an estimate only.

Disclaimer

This article is for guidance and idea only. Every body is different. The nutrition and health effects may change for you. If you have allergy or medical condition check with a doctor or diet expert. Use ingredients you know are safe for you.