Do you love chocolate ice cream but also want to stay healthy and build muscle? Then this recipe is just for you! This High Protein Chocolate Ice Cream is cold, creamy, sweet and full of protein. It’s made without an ice cream machine, and you can make it in 5 minutes using only a few ingredients.
It is perfect for people who go to the gym, want to eat high-protein food, or just want a better version of chocolate ice cream at home.
Let’s learn how to make this easy and healthy treat step by step.
📝 Ingredients
Here is what you need:
Main ingredients:
- 2 frozen bananas (sliced before freezing)
- ½ cup (120g) low-fat Greek yogurt
- 1 scoop (30g) chocolate whey protein powder
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon honey or maple syrup (optional)
- A splash of milk (any type) if needed for blending
Optional toppings:
- Dark chocolate chips
- Crushed almonds or peanuts
- Shredded coconut
- Chia seeds
🍨 Step-by-step Recipe
1. Freeze the Bananas
- Peel and cut 2 ripe bananas into small slices.
- Put them in a container and freeze for at least 3-4 hours or overnight.
- Frozen bananas give ice cream texture without needing cream or sugar.
2. Blend Everything
- Take a blender or food processor.
- Add frozen banana slices, Greek yogurt, cocoa powder, protein powder, and honey.
- Blend everything until smooth and creamy.
- If it’s too thick, add 1-2 tablespoons of milk and blend again.
3. Scoop and Serve
- Once creamy like real ice cream, scoop it out with a spoon.
- Put it into a bowl or cup.
- Add your favorite toppings like dark chocolate chips or chopped almonds.
4. Freeze Again (Optional)
- If you want a firmer texture, freeze the blended ice cream for 1 hour before eating.
- But you can eat it right away too.
🧮 Protein Count (Per Serving)
Let’s break down the protein in this recipe:
| Ingredient | Quantity | Protein (approx.) |
|---|---|---|
| Greek yogurt (60g) | ¼ cup | 6g |
| Chocolate whey protein (15g) | ½ scoop | 12g |
| Banana (1 medium) | 1 banana | 1.3g |
| Cocoa powder (1 tbsp) | ~7g | 1g |
| Milk (2 tbsp) | ~30ml | 1g (depends on milk type) |
| Total per serving | ~21–22g |
Each bowl of this ice cream gives around 22g of protein, and that’s great for a dessert!
✅ Why This Ice Cream is Good for You
- ✔️ High protein — helps your muscles and keeps you full
- ✔️ No added sugar — only honey or banana sweetness
- ✔️ No cream — low fat and fewer calories
- ✔️ No cooking — blend and enjoy
- ✔️ Fun for kids and adults
💡 Tips and Variations
- You can use vanilla or peanut butter protein powder for a new taste
- Add a spoon of peanut butter for extra richness and healthy fats
- If you don’t like banana, use frozen mango or avocado (but protein will be lower)
- Make a bigger batch and store it for later
- Top it with fruits like berries or nuts for more fiber and crunch
📦 Storage
- Keep the leftover ice cream in an airtight container in the freezer.
- When you want to eat, let it sit at room temperature for 10 minutes so it becomes scoopable again.
💬 Final Thoughts
This High Protein Chocolate Ice Cream is perfect for anyone who wants to eat healthy but still enjoy something sweet. It takes just a few minutes to make, and you don’t need any fancy tools. Just blend, scoop, and enjoy!
It’s great after a workout, as a nighttime treat, or even for breakfast on a hot day.
Now you don’t have to choose between fitness and chocolate!
⚠️ Disclaimer
This recipe is meant for general healthy eating. If you have medical issues like diabetes
