Introduction
This recipe is all about a warm, soft, and satisfying high protein apple slab pie that is easy to make and perfect for everyday life. It is baked in one large pan and cut into simple squares, which makes it great for families, meal prep, or sharing with friends. This pie keeps the classic apple dessert taste but adds more protein to support a healthy lifestyle. The apples bring natural sweetness, while the crust and filling are made in a smart way so you can enjoy dessert without guilt. It is a simple recipe that does not feel complicated or scary, even if you are new to baking.
People love this high protein apple slab pie because it feels comforting and familiar. The smell of baked apples and warm spices fills the kitchen and creates a cozy mood. At the same time, the extra protein makes it more filling than a normal dessert. You do not feel heavy or overly sweet after eating it. Many people enjoy it as a snack, a post workout treat, or even a light breakfast. It tastes like a classic apple pie but fits better into modern healthy eating habits.
This recipe is perfect when you want something sweet but still want to take care of your body. You might make it when you are trying to eat more protein, when you want a healthier dessert for your family, or when you need something comforting after a long day. It is also great for gatherings because it looks beautiful and serves many people at once. This apple slab pie brings joy, warmth, and balance to your table, making it a recipe you will want to bake again and again.
Ingredients You Will Need
For the crust
Whole wheat flour two cups
Plain protein powder one half cup
Cold butter one half cup
Greek yogurt one half cup
Honey or maple syrup three tablespoons
Salt one half teaspoon
For the apple filling
Apples peeled and chopped six medium
Greek yogurt one cup
Vanilla protein powder one scoop
Honey or maple syrup three tablespoons
Cinnamon one teaspoon
Nutmeg one quarter teaspoon
Cornstarch two tablespoons
Lemon juice one tablespoon
For the topping
Egg one large
Milk two tablespoons
Crushed nuts optional two tablespoons
Step by Step Method
First, start by preparing the crust. Take a large mixing bowl and add the whole wheat flour, protein powder, and salt. Mix everything well so it is evenly combined. Cut the cold butter into small pieces and add it to the bowl. Use your fingers or a fork to press the butter into the flour mixture until it looks crumbly. Add the Greek yogurt and honey. Mix gently until the dough starts to come together. Do not overmix. Form the dough into a soft ball, cover it, and place it in the fridge for about twenty minutes.
Next, prepare the apple filling. Peel and chop the apples into small bite size pieces. Place them in a large bowl. Add Greek yogurt, protein powder, honey, cinnamon, nutmeg, cornstarch, and lemon juice. Stir everything slowly until the apples are fully coated. This mixture should look creamy and slightly thick. Set it aside so the flavors can blend together.
Preheat your oven to one hundred eighty degrees Celsius. Take a rectangular baking pan and lightly grease it with butter or oil. Remove the dough from the fridge and place it on a clean surface. Roll it out gently until it fits the size of your baking pan. Carefully place the dough into the pan and press it down evenly, making sure the edges are covered.
Now pour the apple filling over the crust. Spread it evenly with a spoon so every bite has plenty of apples. In a small bowl, beat the egg with milk. Brush this mixture gently over the top of the apples and crust edges. If you like extra crunch, sprinkle crushed nuts on top.
Place the pan in the oven and bake for about forty five to fifty minutes. The pie is ready when the top looks golden and the apples are soft. Remove it from the oven and let it cool for at least twenty minutes. This helps the filling set properly. Once cooled, cut into squares and serve.
Why This Recipe Is Special
This high protein apple slab pie is special because it combines comfort food with smart nutrition. The added protein helps you feel full for longer, which can support weight control and muscle recovery. Greek yogurt and protein powder boost the protein content without changing the classic taste. Apples provide fiber, vitamins, and natural sweetness, making the dessert lighter and more balanced.
Another great thing about this recipe is how easy it is to share. Since it is baked in a large pan, it is perfect for family dinners, parties, or meal prep for the week. The taste is rich and comforting, while the texture is soft with a slightly crispy crust. It proves that healthy desserts can still taste amazing and feel indulgent.
Extra Tips for Better Taste
Use a mix of sweet and tart apples to create deeper flavor.
Add a pinch of cinnamon or vanilla to the crust for extra aroma.
Serve warm with a spoon of Greek yogurt on top for more protein.
Let the pie rest fully before cutting to keep clean slices.
Store leftovers in the fridge and enjoy cold or reheated.
Final Thoughts
This high protein apple slab pie is a wonderful recipe for anyone who loves dessert but also cares about health. It is easy, comforting, and filling without being heavy. The simple ingredients and clear steps make it perfect for beginners. Whether you bake it for family, friends, or just for yourself, this pie brings warmth and happiness to every bite.
Nutrition Details
Approximate nutrition per serving
Calories two hundred forty
Protein fifteen grams
Carbohydrates twenty eight grams
Fat eight grams
Fiber four grams
Nutrition values may change depending on ingredients used.
Disclaimer
This recipe is shared for general information and enjoyment. Everyone’s body is different, and nutrition needs can vary from person to person. Results may change based on lifestyle, activity level, and ingredient choices. Always listen to your body and consult a professional if you have specific health concerns.
