Introduction
Creamy high protein chicken casserole is a warm and filling dish that brings comfort and good nutrition together in one baking dish. This recipe is made with tender chicken, creamy sauce, and simple ingredients that are easy to find in any grocery store. It is baked in the oven until bubbly and golden on top. The texture is rich and smooth, and every bite is full of flavor. It is the kind of meal that makes your kitchen smell amazing while it cooks. Even if you are new to cooking, this recipe is easy to follow and gives you great results.
People love this creamy high protein chicken casserole because it tastes like comfort food but also supports a healthy lifestyle. Many creamy dishes can feel heavy, but this one is balanced with high protein ingredients that help you feel full and satisfied. It is perfect for families, busy workers, students, or anyone who wants a simple meal that feels special. The creamy sauce wraps around the chicken and other ingredients, creating a soft and rich texture. When served warm, it feels cozy and satisfying without being too complicated.
You can make this recipe when you want a healthy dinner that still feels indulgent. It is great after a long day when you need something comforting. It is also perfect for meal prep if you are focused on fitness or weight management, because it gives you plenty of protein in each serving. This dish works well for family dinners, small gatherings, or even lunch boxes for the week. If you are trying to eat more protein for muscle growth or better energy, this casserole is a smart and tasty choice.
Ingredients You Will Need
Here are the simple ingredients you need to make creamy high protein chicken casserole:
- 2 pounds boneless skinless chicken breast, cut into small cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup plain Greek yogurt, full fat or low fat
- 1 cup low fat cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 half cup grated parmesan cheese
- 1 cup low sodium chicken broth
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chopped broccoli florets
- 1 cup sliced mushrooms
- 1 half cup chopped spinach
- 1 tablespoon corn starch
- 2 tablespoons water
Optional toppings:
- 1 half cup extra shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
Step by Step Method
Step 1
Preheat your oven to 375 degrees Fahrenheit. Lightly grease a medium size baking dish with a little olive oil or cooking spray. This will stop the casserole from sticking.
Step 2
Heat a large pan over medium heat. Add one tablespoon olive oil. Once the oil is warm, add the chopped onion. Cook for about 3 to 4 minutes until the onion becomes soft and slightly golden. Add the minced garlic and cook for one more minute. Stir gently so it does not burn.
Step 3
Add the chicken cubes to the pan. Sprinkle salt, black pepper, garlic powder, and onion powder over the chicken. Cook the chicken for about 6 to 8 minutes, stirring often, until it turns white and is mostly cooked through. It does not need to be fully cooked because it will finish cooking in the oven.
Step 4
Add the chopped broccoli, sliced mushrooms, and chopped spinach to the pan. Cook for another 3 to 4 minutes until the vegetables start to soften. Stir everything well so the flavors mix together.
Step 5
In a separate bowl, mix the Greek yogurt, cream cheese, mozzarella cheese, and parmesan cheese. Stir until the mixture is smooth and creamy. If the cream cheese is very thick, you can microwave it for 15 seconds to soften it.
Step 6
Pour the chicken broth into the pan with the chicken and vegetables. Stir well. In a small bowl, mix the corn starch with 2 tablespoons of water until smooth. Pour this mixture into the pan. Stir gently and let it cook for 2 to 3 minutes. The sauce will start to thicken slightly.
Step 7
Turn off the heat. Add the creamy cheese mixture to the pan. Stir everything together until the chicken and vegetables are fully coated in the creamy sauce. Taste and adjust salt if needed.
Step 8
Transfer the mixture into the prepared baking dish. Spread it evenly using a spoon. If you like a cheesy top, sprinkle extra mozzarella cheese over the surface.
Step 9
Place the baking dish in the preheated oven. Bake for 20 to 25 minutes until the top is golden and the casserole is bubbling around the edges.
Step 10
Remove the casserole from the oven and let it rest for about 5 to 10 minutes. This helps the sauce thicken and makes it easier to serve. Sprinkle chopped fresh parsley on top if you like.
Serve warm and enjoy your creamy high protein chicken casserole.
Why This Recipe Is Special
This creamy high protein chicken casserole is special because it combines comfort and health in one simple meal. Many creamy dishes are high in unhealthy fats and low in nutrients. This recipe uses Greek yogurt and lean chicken breast to increase the protein content without making the dish too heavy.
Protein is important for building muscles, repairing tissues, and keeping you full for longer. If you are trying to lose weight or maintain a healthy body, high protein meals can help reduce hunger and prevent overeating. This casserole gives you a balanced mix of protein, healthy fats, and vegetables.
The vegetables add fiber, vitamins, and minerals. Broccoli and spinach provide important nutrients that support your immune system. Mushrooms add a deep and savory flavor. The creamy sauce makes everything taste rich and satisfying, even though it is made with better ingredients.
Another reason this recipe is special is how easy it is to prepare. You do not need advanced cooking skills. The steps are simple and clear, which makes it perfect for beginners. You can also adjust the ingredients based on what you have at home.
Extra Tips for Better Taste
Use freshly grated cheese instead of packaged shredded cheese. Fresh cheese melts better and gives a smoother texture.
Add a small pinch of paprika or chili powder if you enjoy a little heat. This will give the casserole a gentle spicy kick.
You can mix in cooked brown rice or quinoa to make the dish more filling. This is helpful if you are serving a large family.
For a crispy top, you can sprinkle a small amount of whole wheat bread crumbs mixed with a little olive oil before baking.
Let the casserole rest before serving. This helps the flavors blend together and makes the texture creamier.
If you are preparing this for meal prep, divide it into individual containers after it cools. Store in the refrigerator for up to 4 days.
Final Thoughts
Creamy high protein chicken casserole is a perfect example of how healthy food can also taste rich and comforting. It is simple enough for beginners, yet delicious enough to serve to guests. The creamy texture, tender chicken, and flavorful vegetables make every bite enjoyable. Whether you are cooking for your family, planning your weekly meals, or focusing on your fitness goals, this recipe is a smart and tasty choice. Try it once and it may become a regular part of your dinner routine.
Nutrition Details
Here is an approximate nutrition breakdown for the whole recipe and per serving. This recipe makes about 6 servings.
Nutrition for Whole Recipe
- Calories: about 2100 kcal
- Protein: about 220 grams
- Carbohydrates: about 45 grams
- Fat: about 110 grams
- Fiber: about 8 grams
Nutrition Per Serving
- Calories: about 350 kcal
- Protein: about 36 to 38 grams
- Carbohydrates: about 7 to 8 grams
- Fat: about 18 grams
- Fiber: about 1 to 2 grams
Nutrition values are estimates and may change based on the exact brands and quantities used.
Disclaimer
This recipe is shared for general information and enjoyment. Everyone’s body is different, and nutritional needs can vary from person to person. The nutrition values listed are only estimates and may change based on ingredients used. If you have specific health conditions, allergies, or dietary needs, please speak with a qualified health professional before making changes to your diet.
