Cooking at home can feel confusing sometimes, especially when you want something healthy but also tasty and comforting. This Cottage Cheese and Spinach Crustless Quiche is a simple recipe that brings all of that together in one warm dish. It is made without a crust which means it is lighter and easier to prepare. The main ingredients are cottage cheese eggs and fresh spinach which come together to create a soft and fluffy baked meal that feels both filling and gentle on the stomach. This recipe is perfect for anyone who wants real food without stress.
Many people love this recipe because it is very easy to make and does not need special cooking skills. You do not need to roll dough or wait for long cooking times. You just mix everything in one bowl pour it into a baking dish and bake. The taste is mild creamy and fresh at the same time. Cottage cheese gives a soft texture while spinach adds a fresh green flavor. The eggs hold everything together and make each bite smooth and satisfying. It is also a great way to enjoy vegetables in a comforting form.
This dish is perfect for many moments in life. You can make it for a calm breakfast when you want something warm and nourishing. It is also great for lunch or dinner when you want a light meal that still fills you up. Many people choose this recipe for fitness reasons because it is high in protein and lower in carbs. Others make it for emotional comfort because it feels like home cooked care on a plate. Whether you are cooking for yourself or your family this quiche fits easily into your day.
Ingredients You Will Need
- Cottage cheese one cup full fat or low fat based on preference
- Fresh spinach two cups finely chopped
- Eggs four large eggs
- Onion one small finely chopped
- Garlic two cloves finely minced
- Olive oil one tablespoon
- Milk one quarter cup any type
- Salt half teaspoon or to taste
- Black pepper half teaspoon
- Nutmeg a small pinch optional
- Cheddar cheese half cup grated optional but adds flavor
Step by Step Method
- Start by heating your oven to three hundred fifty degrees Fahrenheit. Let it warm fully while you prepare the ingredients. Lightly grease a baking dish with olive oil so the quiche does not stick.
- Wash the spinach leaves well and chop them into small pieces. If the spinach has a lot of water gently squeeze it with your hands to remove extra moisture. This helps keep the quiche soft and not watery.
- Heat one tablespoon of olive oil in a pan over medium heat. Add the chopped onion and cook slowly until it becomes soft and slightly golden. This takes about five minutes.
- Add the minced garlic to the pan and cook for one more minute. Stir gently so the garlic does not burn. Turn off the heat and let it cool slightly.
- In a large mixing bowl crack the eggs and whisk them well until the yolks and whites are fully mixed. Add the milk and whisk again until smooth.
- Add the cottage cheese to the egg mixture. Stir slowly so the cheese mixes well but still keeps a little texture.
- Add the cooked onion and garlic into the bowl. Then add the chopped spinach. Mix everything gently until evenly combined.
- Add salt black pepper and nutmeg if using. Taste the mixture and adjust seasoning if needed.
- If you like extra flavor add the grated cheddar cheese and mix lightly.
- Pour the mixture into the prepared baking dish. Use a spoon to spread it evenly so it bakes evenly.
- Place the dish in the oven and bake for about forty minutes. The top should look set and slightly golden.
- To check if it is done insert a knife into the center. If it comes out clean the quiche is ready.
- Remove from the oven and let it rest for ten minutes before slicing. This helps it set and makes slicing easier.
- Serve warm or let it cool and enjoy later. It tastes great both ways.
Why This Recipe Is Special
This Cottage Cheese and Spinach Crustless Quiche is special because it is simple healthy and comforting at the same time. It does not use heavy cream or a pastry base which makes it lighter than traditional quiche. Cottage cheese adds protein and calcium while keeping the texture soft and moist.
Spinach brings vitamins minerals and a fresh taste that balances the creamy eggs and cheese. Eggs provide natural protein and help keep you full for longer. This recipe is great for people who want to eat better without giving up flavor.
The taste is gentle and friendly which makes it good for kids adults and older family members. It also fits many eating styles including low carb and high protein meals. You can enjoy it any time of day without feeling heavy or tired afterward.
Extra Tips for Better Taste
Use fresh spinach for the best flavor but frozen spinach works too if drained well.
Add herbs like parsley or basil for a fresh smell and taste.
Use a mix of cheeses like mozzarella or feta for a different flavor.
Bake in a glass dish to see when the sides are set.
Let the quiche rest before cutting to keep clean slices.
Serve with a simple salad or fresh fruit for a complete meal.
Final Thoughts
This Cottage Cheese and Spinach Crustless Quiche is a wonderful recipe for anyone who wants easy healthy and comforting food. It shows that simple ingredients can create something special when cooked with care. Whether you are new to cooking or just want a reliable meal this recipe fits perfectly. Try it once and it may become a regular part of your kitchen routine.
Nutrition Details
Recipe nutrition information approximate values
Whole recipe
Calories eight hundred
Protein sixty grams
Fat fifty grams
Carbohydrates twenty grams
Per serving based on four servings
Calories two hundred
Protein fifteen grams
Fat twelve grams
Carbohydrates five grams
This recipe is rich in protein calcium iron and vitamins from spinach and eggs. It supports muscle health energy levels and overall wellness.
Disclaimer
This recipe and nutrition information are for general guidance only. Everyone’s body reacts differently to foods. Health results may change based on personal needs allergies and lifestyle. Always listen to your body and consult a professional if needed.
